Rain, Rain, Go Away! Seekrits — 28/03/16

Greetings!

And welcome to the newbies to the list! Feel free to give me a call if you have questions about how it all works. 🙂
Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

See you Thursday!
Joann

P.S. Several people have asked if it’s okay to pass on the list to friends, colleagues, or family…and the answer is Yes! We’re always happy to welcome new comers to the seekrit! 🙂

Quinoa Crunch Pancakes — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large — $4.00
( ) Four Large — $7.50

Quinoa Crunch Pancakes — Flavour of the Week — Blueberry Buttermilk— Back by special request…the classic made with tangy buttermilk and loads of antioxidant packed blueberries with a touch of lemon zest.
( ) Two Large — $5.00
( ) Four Large — $9.50

New England Clam Chowder — Baby clams, carrots, onions, celery, & potatoes in our homemade veggie broth boosted with clam juice, lightly thickened with whole grain flour and given a touch of creaminess via our BFF Greek yogurt.
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Whole Grain Wheatberry & Tomato — Carrots, onions, celery, sweet peppers, wheat berries and tomatoes slow simmered in our herbed tomato broth with fresh herbs.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Cream of Asparagus & Fennel — Fresh asparagus & grilled fennel combined in our veggie broth lightly thickened with whole grain flour and given a touch of creaminess via, well, cream.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Tarte of the Week — Roast Chicken w/ Mushrooms & Asparagus — Diced roast chicken, slow sautéed mushrooms and lightly steamed fresh asparagus in our low fat, full flavour chicken gravy, wrapped up in phyllo and baked till golden. Something new for the tarte lovers! Not a fan of phyllo? Have yours dephylloized!
( ) Deep Dish (4” diameter) Tarte — $8.50
( ) Dephylloized (500 ml) — $8.50

Grilled Tofu Teriyaki w/ Broccoli & Soba Noodles — Slices of ginger marinated tofu grilled & glazed with our honey based teriyaki sauce, served on a bed of sesame soba noodles with lightly steamed fresh broccoli. Back by special request!
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Tunisian Tagine w/ Spicy Merguez Sausages — Carrots, onions, celery, navets, & green beans in our harissa spiked tomato & peanut sauce with grilled merguez sausages. Served on a bed of whole grain couscous. Not a sausage fan? Happy to leave them out of yours!
( ) Single Serving — Veggie Version — $13.50
( ) Double Serving — Veggie Version — $26.50
( ) Single Serving — w/ Merguez sausages — $13.50
( ) Double Serving — w/ Merguez sausages — $26.50

Fresh Asparagus & Sole Rouladen w/ Dilled Béchamel — Lightly steamed asparagus spears wrapped with sole filets & topped with a dilled béchamel sauce before being baked till golden. Served on a bed of steamed brown rice.
( ) Single Serving — $14.50
( ) Double Serving — $28.50

Sunny Seekrits! 21/03/16

Greetings!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

See you Thursday!
Joann

P.S. Several people have asked if it’s okay to pass on the list to friends, colleagues, or family…and the answer is Yes! We’re always happy to welcome new comers to the seekrit! 🙂

Quinoa Crunch Pancakes — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large — $4.00
( ) Four Large — $7.50

Quinoa Crunch Pancakes — Flavour of the Week — Strawberry Banana— Antioxidant packed strawberries and a punch of potassium via bananas dial these up to 11!
( ) Two Large — $5.00
( ) Four Large — $9.50

Split Pea & Barley — Whole grain barley and split yellow peas slow simmered in our homemade veggie broth with carrots, onions, celery, thyme, and parsley, a special request we’re happy to fill!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Wheatberry Turkey & Veg — Whole grain wheatberries, carrots, onions, celery, petit pots, and tomatoes slow simmered in our homemade turkey broth….definitely this week’s meal-in-a-bowl!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Cheesy Cream of Broccoli — Lightly steamed broccoli florets stirred into our homemade veggie broth lightly thickened with whole grain flour…finished w/ loads of our mixed cheddar blend with fresh basil for the perfect flavour boost.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Tarte of the Week — Pesto Peppers w/ Turkey & Grilled Fennel — Chunks of roast turkey, grilled peppers, fennel, & onions all in our extra rich low fat turkey gravy given a flavour twist w/ fresh basil pesto, wrapped in the light & crispy phyllo you know and love. Not a phyllo fan? No problem to dephylloize yours. Not a turkey fan? No problem to leave it out of yours!
( ) Deep Dish (4” diameter) Tarte —w/ Turkey — $8.50
( ) Deep Dish (4” diameter) Tarte — Veggie Version — $8.50
( ) Dephylloized (500 ml) — w/ Turkey — $8.50
( ) Dephylloized (500 ml) — Veggie Version — $8.50

Gratinèed Italian Sausage, Kale, & Cheese Cannelloni — Cannelloni tubes filled with grilled Italian sausage, sautéed onions, fresh kale, and grated mozzarella, topped with our herbed tomato sauce and more moss, then baked till golden.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Cheesy Mushroom & Spinach Pasta Bake — Whole grain pasta layered with sautéed mushrooms & baby spinach in our full flavour low fat cheese sauce, topped with whole grain garlic bread crumbs and baked till golden.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Almost Spring! Seekrit List Alert — 14/03/16

Greetings!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

See you Thursday!
Joann

Quinoa Crunch Pancakes — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large — $4.00
( ) Four Large — $7.50

Quinoa Crunch Pancakes — Flavour of the Week — Blueberry Vanilla— Antioxidant packed blueberries with the smooth tang of vanilla Greek yogurt…extra protein, extra flavour!
( ) Two Large — $5.00
( ) Four Large — $9.50

Classic Chicken & Rice — Carrots, onions, celery, chicken chunks, and whole grain brown rice slow simmered…finished off with a touch of green via fresh Italian parsley.
( ) 500 ml — $4.50
( ) 1 liter— $8.50

Herbed Cream of Mushroom — Sliced mushrooms slow sautéed and mixed into an herbed veggie broth lightly thickened with whole grain flour and given a touch of creamy richness via our BFF Greek yogurt.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

TexMex Bean & Peppers — Pinto and red kidney beans in our homemade veggie broth along with carrots, onions, celery, tomatoes, peppers, and our Tex-Mex seasoning. Finished off with fresh cilantro and a touch of lime juice. Olé!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Tarte of the Week — Classic Chicken Pot Pie — Diced roast chicken, celery, onions, petit pois, and carrots all in our full flavour, low fat chicken gravy and wrapped up in crispy, light phyllo. Not a phyllo fan? Have yours dephyllofied!
( ) Deep Dish (4¨ diameter) Tarte — $8.50
( ) Dephyllofied (500 ml) — $8.50

Gingered Orange Glazed Pork Medallions — Lightly pounded boneless lean pork loin grilled and glazed with a gingered orange sauce. Served on a bed of whole grain brown rice & edamame pilaf.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Gratinéed Jumbo Shells w/ Kale, Mushrooms, & Pearl Boccocinni — Jumbo shells filled with grated mozzarella, pearl boccocinni, and garlic sautéed fresh kale & mushrooms….all topped with our herbed tomato sauce & grated mozzarella then baked till golden.
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Chicken Cattiatore w/ Grilled Polenta — Roast chicken, sweet peppers, tomatoes, sautéed mushrooms, and onions slow simmered and then topping whole grain polenta. A bit of a twist for our chicken fans!
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Two Weeks till Spring! Seekrit List Alert — 07/03/16

Greetings!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

See you Thursday!
Joann

Quinoa Crunch Pancakes — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large — $4.00
( ) Four Large — $7.50

Quinoa Crunch Pancakes — Flavour of the Week — Cranberry & Peach — Tangy fresh cranberries and sweet peaches team up for an antioxidant & betacarotene blast.
( ) Two Large — $5.00
( ) Four Large — $9.50

Classic Bean’n’Barley — Our home cooked white navy beans and whole grain barley slow simmered in our homemade veggie broth with carrots, onions, celery, & herbed. Definitely this week’s meal-in-a-bowl!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Herbed Tomato & Quinoa — Lycopene rich tomatoes & protein packed whole grain organic quinoa simmered in our herbed tomato broth with carrots, onions, celery, zucchini, and fresh herbs. Something new for the soup lovers!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Curried Lentil w/ Roasted Apples — Two kinds of lentils slow simmered in our homemade veggie broth with high heat roasted diced apples, tomatoes, carrots, onions, celery, and our Madras curry blend. Spicy with a touch of sweet for these chilly last days of winter.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Tarte of the Week — Southern BBQ Pulled Pork w/ Roasted Peppers — Pork shoulder roast smothered in a classic tomato based BBQ sauce and roasted low’n’slow before being fork shredded and mixed with roasted sweet and hot peppers….all wrapped up in the phyllo you know and love. Not a phyllo fan? Have yours de-phyllofied!
( ) Deep Dish (4” diameter) Tarte — $8.50
( ) Dephyllofied (500 ml) — $8.50

Fish’n’Chips with a Twist — Panko coated tilapia filets oven “fried” till crispy and golden, served with sweet potato oven fries, classic cole slaw, and our own tartar sauce. Back by special request!
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Winner, Winner, Chicken Dinner! — Also back by special request….diced chicken and veggies in our full flavour low fat chicken gravy topped with our herbed whole grain stuffing and finished with a layer of fluffy mashed potatoes before being baked till golden. Definitely a lucky winner!
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Gratinéed Cheese Tortellini w/ Creamy Roasted Garlic & Broccoli Sauce — Tender cheese tortellini gently tossed with our low fat creamy roasted garlic & ricotta sauce and lightly steamed broccoli florets before being topped with grated mozzarella and baked till golden.
( ) Single Serving — $12.50
( ) Double Serving — $24.50