Happy New Year Seekrits! — 26/12/17

Greetings!

And it’s the last list of 2017! Following tradition this week’s list is all about the healthy choices to rev up your system after the holiday indulgences….without sacrificing flavour and fun of course! The pancakes and soups have interesting nutritional info in their descriptions to give you an idea of just how good for you this all is!

Quick turnaround on this week’s list with orders in by NOON, THURSDAY, DECEMBER 28th, and pick-ups starting on FRIDAY, DECEMBER 29th at 5:00 p.m. If Friday isn’t good for you just let me know and we’ll make alternate arrangements….I’m around all weekend so whatever works for you works for me! And if you’re off visiting family and friends but see something you’d like just let me know and I can pop it in the freezer for you to pick-up when you get back to town.

Next list will be out TUESDAY, JANUARY 2nd, with orders in by noon on THURSDAY, JANUARY 4th, and pick-ups starting at 5:00 p.m. on FRIDAY, JANUARY 5th. After that we’ll be back to our normal schedule of lists out on Mondays, orders in on Wednesdays, and pick-ups starting on Thursdays.

Wishing all of you a happy and healthy 2018!

See you Friday!

Joann

(p.s. As always, the fastest way to get in touch with me is via txt/phone so if you’ve got questions just gimme a txt/call. 514 289 9699 )

Quinoa Crunch Pancakes— Classic — Our classic pancakes made with whole grain flour, lightly sweetened with Quebec maple syrup, and nutritionally enhanced with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.

( ) Two Large Pancakes — $4.50

( ) Four Large Pancakes — $8.50

Quinoa Crunch Pancakes— Fresh Strawberries & Toasted Almonds — Strawberries bring vitamin C & antioxidants along with their juicy, fresh flavour, and almonds give a protein, fibre, & omega boost to the classic batter this week. Good for you never tasted so great!

( ) Two Large Pancakes — $5.50

( ) Four Large Pancakes — $9.50

Creamy Cauliflower & Potato with Smoked Cheddar — Often overlooked cauliflower is a powerhouse of nutrition in it’s own right (in one serving it has 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, firer, vitamin B6, folate, pantothenic acid, potassium, and manganese) and we’re teaming it up with red potatoes that pack their own nutritional punch with fibre, B vitamins, potassium, and iron in their colourful skins. Simmered in our veggie broth, lightly thickened with whole grain flour, given a protein boost via Greek yogurt and a fancy, flavourful finish of grated smoked cheddar to wrap it all up with fresh rosemary bringing a serene green finish with it’s own antioxidant rosmarinic acid that also helps detoxify your system.

( ) 500 ml — $5.00

( ) 1 liter — $9.50

Cajun Black-Eyed Peas & Greens — Black-eyed peas are a classic New Years tradition in the South where they’re believed to bring good luck for the coming year, along with protein, folate, magnesium, and vitamin A. We’re teaming them up with finely shredded kale & collard greens (both rich in vitamin B1, vitamin B6, iron, vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega-3 fatty acids, niacin, vitamin B1 and potassium) in our Cajun spiced tomato broth (packed with lycopenes!) and carrots, onions, & celery for this week’s meal-in-a-bowl.

( ) 500 ml — $5.00

( ) 1 liter — $9.50

Tarte of the Week — Tourtiere aux Pommes — Going totally classic here with extra lean ground pork, onions, garlic, potatoes, cloves, and thyme along with maple glazed apples adding their own touch of sweet. All wrapped up in the phyllo you know and love and baked till golden. Grandmère would approve!

( ) Deep Dish (4” diameter) Tarte — $8.50

Turkified Roasted Butternut Squash & Mushroom Risotto — For once not done with barley! Whole short grain brown rice simmered low’n’slow in extra rich turkey broth till toothsome & tender with roasted butternut squash, sautéed mushrooms, onions, parmesan, & chevre folded in before being topped with grated cheese & broiled till bubbly.

( ) Single Serving — $13.50

( ) Double Serving — $26.50

Glazed Pineapple Baked Ham — A New Years tradition when I was a kid…bone-in smoked ham scored and covered with a glaze of old fashioned grainy mustard & fresh pineapple juice, basted with more of the same while baking, and served topped with caramelized pineapple. Balsamic roasted brussels sprouts & creamy scalloped potatoes for the sides. Don’t like brussels sprouts? Have yours with green beans instead!

( ) Single Serving — $14.50

( ) Double Serving — $28.50

( ) Green beans, please!

Back to Reality Seekrits — 22/08/16

Greetings!

A chilly start to the day makes me start thinking of harvest goodness, but…brrrrrr. Summer isn’t over quite yet so we have borscht this week that’s great hot if it’s chilly out, and wonderful cold if the temps start behaving!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

See you Thursday!

Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.

( ) Two Large Pancakes — $4.50

( ) Four Large Pancakes — $8.50

( ) Two Large Waffles — $5.00

( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Fresh Raspberries & Banana — Potassium packed bananas and antioxidant/fiber rich raspberries team up for this week’s flavour. Taking advantage of the last yummy berries of the season.

( ) Two Large Pancakes— $5.00

( ) Four Large Pancakes — $9.50

( ) Two Large Waffles — $5.50

( ) Four Large Waffles — $10.50

Chicken Bean’n’Barley w/ Fresh Kale — Carrots, onions, celery, whole grain barley, and our home cooked white beans slow simmered in extra rich homemade chicken broth with a chiffonade of fresh kale swirled in at the end to keep the green. Definitely this week’s meal-in-a-bowl!

( ) 500 ml — $4.50

( ) 1 liter — $8.50

Classic Borscht —Always a fave when I was growing up, not sure if it was the flavour or the vibrant colour but boy it was great. Fresh beets, carrots, onions, celery, lemon zest + juice, and minced fresh dill quick simmered in our homemade veggie broth. Great hot OR cold….and add a dollop of Greek yogurt for an extra creamy protein boost.

( ) 500 ml — $4.00

( ) 1 liter — $7.50

‘Cream’ of Leek —Fresh Quebec leeks slow sautéed in extra virgin olive oil before being puréed till smooth with our lightly thickened with whole grain flour veggie broth and given a creamy finish with our BFF Greek yogurt. Simple…and purrrrrfect!

( ) 500 ml — $4.00

( ) 1 liter — $7.50

Jitterbug Beet Salad — Fresh local beets simmered till tender then cooled, peeled, sliced, and mixed with fresh orange slices, extra virgin olive oil, a splash of balsamic, and loads of fresh dill.

Get the reference and get yr salad free!

( ) 250 ml — $4.00

( ) 500 ml — $7.50

Classic, Well, Almost, Egg Salad — Taking the classic version and giving it a twist with Greek yogurt instead of high fat mayo…protein packed hard boiled eggs, celery, green onions, and Italian parsley with a touch of dijon mustard. Perfect for back-to-school lunches!

( ) 250 ml — $4.50

( ) 500 ml — $8.50

Tarte of the Week — Boeuf Bourguignon — We’ve had chicken the past couple of weeks so we’re going for the gusto with this week’s filling of boeuf bourguignon….boneless blade steak grilled and slow simmered till tender with red wine and herbes. Sautéed portabella & cremini mushrooms with spanish onion added in right before wrapping it all up in the phyllo you know and love.

( ) Deep Dish (4” diameter) Tarte — $8.50

Vegetarian Shepherd’s Pie, v. 2.0 — Yet another incarnation of our vast array of vegetarian shepherd’s pies…this time with a base of Eston & green lentils lightly tossed with sautéed peppers, onions, & celery and our veggie based ‘gravy.’ All topped with creamy low fat mashed potatoes and baked till golden. A special request we’re happy to fill!

( ) Single Serving — $12.50

( ) Double Serving — $24.50

Kale’n’Shroom Meatloaf — The first breath of chilly weather makes me start thinking of hearty winter fare, but for now we’re going with a lightened version of the Classic Meatloaf. Extra lean ground beef mixed with chia, sautéed onions, carrots, & celery topped with a layer of steamed kale & sautéed shrooms, and a final layer of creamy mashed potatoes as ‘icing’ before being baked till golden.

( ) Single Serving — $13.50

( ) Double Serving — $26.50

Sunny Seekrits – 15/08/16

Greetings!

A beautiful bright and sunny morning…perfect for sitting on the balcony having coffee and typing in this week’s list!

Same routine as usual, folks….orders in by noon on Wednesday and pickups starting at 5:00 Thursday. And, as usual, if Thursday isn’t good for you just let me know and we’ll work out an alternate.

Hope you’re enjoying these last few carefree weeks before school chaos hits!

Thanks, and we’ll see you Thursday!

Joann

Quinoa Crunch Pancakes — Whole grain flour, chia, flax, and.hemp seeds, low fat milk, eggs, and Quebec maple syrup make these a perfect, and fast!, way to start your day. Have the classic, or go for the nutriboosted flavour of the week.
( ) Two Large – Classic – $4.50
( ) Four Large – Classic – $8.50
Flavour of the Week – The Ontario peaches are extraordinary this year so we’re taking full advantage of their betacarotene goodness and teaming them up with sweet’n’crunchy praline pecans.
( ) Two Large – $5.50
( ) Four Large – $10.50

Genovese Sundried Tomato Gazpacho – Lycopene packed sundried tomatoes, red onion, sweet peppers, cucumbers, garlic, and loads of fresh basil given a spin in the blender with a swoosh of extra virgin olive oil to bring it all together.
( ) 500 ml – $5.00
( ) 1 liter – $9.50

Minestrone w/ Spicy Italian Sausage – Diced fresh Quebec field tomatoes, carrots, onions, celery, zucchini, baby pasta shells, Italian parsley, cannelli beans, grilled spicy Italian sausage and garlic simmered in our homemade veggie broth with a chiffonade of fresh basil swirled in at the last minute to keep the green….definitely this week’s meal-in-a-bowl!
( ) 500 ml – $5.00
( ) 1 liter – $9.50

African Black Bean and Peanut – The first of a long line of ‘sounds weird, tastes great’ menu items that’s back by special request! Carrots, onions, celery, tomatoes, whole grain brown rice, and black turtle beans simmered in our homemade veggie broth with peanut butter, harissa, and shredded fresh kale stirred in at the last minute.
( ) 500 ml – $4.50
( ) 1 liter – $8.50

Grilled Red Pepper Baba Ghanough – Roasted eggplant, fresh lemon, garlic, extra virgin olive oil, and tahini pureed together with grilled red pepper and Italian parsley….something new for the eggplant lovers out there!
( ) 250 ml – $4.00
( ) 500 ml – $7.50

Greek Tuna Salad – Vegetable broth packed chunk tuna, sweet peppers, tomatoes, red onions, cucumbers, crumbled feta, and kalamata olives in a light’n’lively fresh lemon and extra virgin olive oil vinaigrette with garlic and oregano.
( ) 250 ml – $4.50
( ) 500 ml – $7.50

Tarte of the Week – Provencal Chicken and Fennel – Chunks of oven roasted chicken combined with grilled fennel, sweet peppers, onions, and zucchini in our herbed fresh tomato sauce…all wrapped up in phyllo and baked till golden.
( ) Deep dish (4" diameter tarte) – $8.50

Vegetarian Santa Fe Chipotle Chili – Red beans, tomatoes, sweet peppers, onions, celery, chipotle peppers, and our own TexMex seasoning blend slow simmered together to let the flavours mellow and meld. Have it on it’s own or as a Full Meal Deal with whole grain brown rice, unfried refried black beans, whole grain corn tortillas, creamy Greek yogurt, and grated cheddar.
( ) 500 ml – Just the Chili, Ma’am – $6.50
( ) 1 liter – Just the Chili, Ma’am – $12.50
( ) Single Serving – The Full Meal Deal – $12.50
( ) Double Serving – The Full Meal Deal – $24.50

Winner, Winner, Chicken Dinner! – Just try to keep a poker face while chowin’ down on this ‘back by special request’ menu choice! Roast chicken, carrots, onions, celery, and petit pois in our low fat full flavour chicken gravy topped with layers of herbed whole grain stuffing and creamy mashed potatoes then baked till golden. Definitely a winning hand!
( ) Single Serving – $13.50
( ) Double Serving – $26.50

Aaaand We”re Back Seekrits- -08/08/16

Greetings!

So after a hectic month of moving we’re finally getting settled in, but don’t worry we didn’t go far, just across the street, lol.

Back to the same routine of orders in by noon on Wednesday and pickups starting at 5:00 on Thursday, and, as usual if Thursday isn’t good for you just let me know and we’ll make alalternate arrangements.

If you have questions I can be reached at the same number as before…514 289 9699.

Hope you’re enjoying the beautiful summer weather, and we’ll see you Thursday!

Thanks!
Joann

Quinoa Crunch Pancakes – The Classic with whole grain flour, organic quinoa, flax, hemp, chia, eggs, and low fat milk all lightly sweetened with maple syrup. Or go for the nutriboosted flavour of the week…either way a hearty, healthy, fast breakfast to start your day off right!
( ) Two Large – Classic – $4.50
( ) Four Large – Classic – $8.50
Flavour of the Week – Antioxident packed fresh blueberries and omega rich walnuts for extra crunch!
( ) Two Large – Blueberry Walnut – $5.50
( ) Four Large – Blueberry Walnut – $10.50

Chilled Gingered Carrot Soup – Fresh ginger and betacarotene packed carrots slow simmered in our homemade veggie broth before being pureed till smooth and given a creamy finish with high protein Greek yogurt and a zippy hit of siracha.
( ) 500 ml – $5.00
( ) 1 liter – $9.50

Herbed Chicken Veg with Wheatberries – Our homemade chicken broth with a plethora of garden fresh veggies, whole grain wheatberries, diced chicken, and fresh herbes.
( ) 500 ml – $4.50
( ) 1 liter – $8.50

Dilled ‘Cream’ of Cauliflower – Fresh local cauliflower quick simmered in our homemade veggie broth, lightly thickened with whole grain flour, ‘creamed’ with high protein Greek yogurt, and given a sprightly finish with loads of fresh dill.
( ) 500 ml – $4.50
( ) 1 liter – $8.50

Classic Greek Salad – Diced local field tomatoes, cucumbers, red onion, sweet peppers, pitted kalamata olives, and Canadian feta in a light and lively fresh lemon, garlic, and oregano vinaigrette.
( ) 500 ml – $5.00
( ) 1 liter – $9.50

Dijonnaise Potato Salad – New crop potatoes simmered till tender then combined with sliced local radishes, hard boiled eggs, green onions, and celery in a dijon spiked creamy Greek yogurt dressing with a splash of extra virgin olive oil to bring it all together.
( ) 500 ml – $4.50
( ) 1 liter – $8.50

Tarte of the Week – Three Peppercorn Roasted Chicken and Broccoli – Diced oven roasted chicken, lightly steamed local broccoli florets, and sauteed onions in our classic three peppercorn sauce…all wrapped up in the phyllo you know and love.
( ) Deep dish (4" diameter) Tarte – $8.50

Grilled Corn and Black Bean Enchiladas Verde – Fresh local corn on the cob grilled and decobbed with our homecooked black beans, sweet peppers, onions, and light cheddar wrapped into whole grain corn tortillas topped with a tomatillo, grilled green chilies, and fresh cilantro salsa, and more grated light cheddar before being broiled till golden.
( ) Single Serving – $12.50
( ) Double Serving – $24.50

Fresh Pineapple and Lime Grilled Sweet and Sour Pork – Boneless pork loin marinated in pineapple juice, fresh lime zest, and ginger before being grilled till tender. Lightly glazed with our sweet and sour sauce before being served on a bed of steamed whole grain brown rice and edamame pilaf with a topping of diced grilled pineapple, peppers, and onions.
( ) Single Serving – $13.50
( ) Double Serving – $26.50

Takin’ A Break Seekrits — 27/06/16

Greetings!

Yes, for the first time in years we’re actually closing down for two weeks since I’m in the process of moving. Next list will be the week of July 18th. Will have further details re: pick up location then.

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

Take care, and if I don’t see you this week have a great July!!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Sweet Fresh Strawberries— Sweet and simple again this week…fresh Quebec strawberries are only around for a short time so we’re taking advantage of them big time!
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Roasted Red Pepper Gazpacho — Roasted red peppers, tomatoes, green peppers, red onion, English cukes, and a splash of our veggie broth purèed with fresh basil, a hit of garlic, and extra virgin olive oil to smooth it all out.
( ) 500 ml — $5.00
( ) 1 liter — $9.50.

Cream of Broccoli — Now’s the time to totally enjoy fresh local broccoli…and we’ve got it for you in the simple, but perfect soup. Local broccoli diced and quick simmered in our homemade veggie broth lightly thickened with whole grain flour and given a tangy, creamy finish with protein packed Greek yogurt.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Moroccan Chick Pea — Our home cooked chickpeas, celery, carrots, turnips, onions, and tomatoes simmered together in our veggie broth with cumin, coriander, and garlic. A hit of spicy harissa and a green finish with parsley. Back by special request!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Sesame Ginger Broccoli & Soba Noodles — Flash steamed broccoli florets, sweet red peppers, green onions, and grated carrots gently tossed with protein packed Japanese soba noodles in a fresh ginger & toasted sesame vinaigrette.
( ) 500 ml — $4.50

Couscous Veronique — Whole grain cous cous, sweet peppers, red onions, grated carrots, and a multitude of fresh grapes….all in a light’n’lively apple cider & extra virgin olive oil vinaigrette.
( ) 500 ml — $4.50

Classic, Well, Almost Tszaiki — Grated English cucumbers, fresh mint, and sliced green onions stirred into low fat Greek yogurt for a refreshing topping for baby greens or a dip for healthy fresh veggies.
( ) 500 ml — $4.50

Two 500 ml Portions of Your Choice — $8.50 — Broc & Soba — ( ) Couscous — ( ) Tszaiki— ( )

Three 500 ml Portions of Your Choice — $12.50 — Broc & Soba — ( ) Couscous — ( ) Tszaiki— ( )

Tarte of the Week — Grilled Chicken w/ Broccoli & Shrooms — Diced grilled chicken gently mixed with steamed broccoli florets and slow sautéed mushrooms in our low fat, full flavour chicken gravy. Another back by special request we’re happy to fill!
( ) Deep Dish (4” diameter) Tarte — $8.50

Spicy Sausage & Grilled Fennel Ragout — Grilled spicy Italian sausages, fresh fennel, sweet pepper, and onions bathed in our herbed tomato sauce and served on a bed of whole wheat couscous.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Maple Dijon Glazed Pork Medallions — Thin sliced pork medallions quick sautéed and glazed with a tangy sweet maple dijon glaze….served on a bed of steamed whole grain brown rice with butter baby carrots.
( ) Single Serving — $14.50
( ) Double Serving — $28.50

Whole Wheat Gnocchi w/ Arugula Pesto & Grilled Sweet Peppers — Tender and toothsome whole wheat gnocchi gently tossed with our homemade arugula pesto and diced grilled sweet peppers, topped with light mozzarella and broiled till golden. Yet another back by special request!
( ) Single Serving — $12..50
( ) Double Serving — $24.50

Steamy Hot Summer Seekrits — 20/06/16

Greetings!

Gorgeous weather, if you love the heat! We’ve got two cold soups this week to help you beat it, and three salads to assist. Haven’t seen your fave cold soup or salad yet? Lemme know and we’ll put in on!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

Hope y’all are keeping cool!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Summer Fresh Raspberries— Sweet and simple this week…fresh raspberries with their antioxidant boost are the star this week.
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Ukrainian Borscht — Grated beets, carrots, onions, celery, and tomatoes in our homemade veggie broth with fresh dill and lemon zest + juice. Great hot, and even better chilled in this weather! Add a dollop of Greek yogurt for a tangy protein boost!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Chilled Thai Coconut Red Curry and Watermelon — Sweet lycopene packed watermelon with oh so good for you coconut cream given a spicy kick with Thai red curry paste, and a smooth herbal finish with fresh basil. Back by special request!
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Genovese Cauliflower Velouté — Fresh local cauliflower quick simmered in our homemade veggie broth lightly thickened with whole grain flour and puréed till silken smooth with fresh basil pesto. Something new for the cauliflower lovers!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Santa Fe Crab Salad — Shredded crab, sweet peppers, red onions, salsa roja, lime zest, and fresh cilantro make this a salad that makes you say ‘Olé!’ Perfect for wraps and a great topping for baby greens.
( ) 500 ml — $5.00

Tabouleh on Steroids — Whole grain wheatberries, fresh mint, Italian parsley, tomatoes, cucumbers, red onions, and chickpeas in a zesty fresh lemon and extra virgin olive oil vinaigrette. Back by special request!
( ) 500 ml — $4.50

Minted Watermelon & Feta Salad — Diced lycopene packed watermelon, light feta, and English cucumbers in a fresh mint and lime vinaigrette….a client fave we’re happy to bring back!
( ) 500 ml — $4.50

Two 500 ml Portions of Your Choice — $8.50 — Santa Fe Crab (+.50) — ( ) Tabouleh — ( ) Watermelon & Feta — ( )

Three 500 ml Portions of Your Choice — $12.50 — Santa Fe Crab (+.50) — ( ) Tabouleh — ( ) Watermelon & Feta — ( )

Tarte of the Week — Tunisian Grilled Veggies and Chickpeas — Our home cooked chickpeas, grilled zucchini, eggplant, sweet peppers, & onions in a tomato & peanut sauce spiked with harissa. Something new for my veggie peeps!
( ) Deep Dish (4” diameter) Tarte — $8.50

Cranberry Balsamic Glazed Grilled Turkey Brochettes — Served on a bed of herbed multigrain stuffing with your choice of a marinated green bean & mushroom salad or a hot veg of dilled baby carrots. A summertime Thanksgiving treat!
( ) Single Serving — $14.50 — w/ Marinated Green Bean & Mushroom Salad
( ) Double Serving — $28.50 — w/ Marinated Green Bean & Mushroom Salad
( ) Single Serving — $14.50 — w/ Dilled Baby Carrots
( ) Double Serving — $28.50 — w/ Dilled Baby Carrots

Caribbean Mango Thyme Jerked Chicken — Chicken pieces given a dry rub of Scotch bonnet peppers, fresh thyme, lime zest, and celery salt before being grilled and basted with our homemade mango thyme jerk sauce. Served on a bed of black bean and whole grain brown rice pilaf w/ Grilled Mango Salsa.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Whole Grain Corn Tortilla Enchiladas — Filled to bursting with tricolour organic quinoa, black beans, roasted corn, and a spicy fresh tomato salsa. Topped with grated light cheddar & broiled till bubbly. Olè encore!
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Seekrit List Alert — 13/06/16

Greetings!

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

Hope y’all are enjoying a beautiful start to summer….if only the temperatures would cooperate!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Strawberry & Maple Glazed Rhubarb— Sweet strawberries and tangy rhubarb make wonderful pie companions, and they’re even better together in our pancakes & waffles!
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Gazpacho Verde — Tomatilloes, roasted green chilies, green peppers, cucumbers, and green onion team up for this week’s cold soup. Swirl in some plain Greek yogurt for a cool’n’creamy protein boost!
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Caldo Verde — Our version of the classic Portuguese soup! Carrots, onions, celery, kale, and white beans slow simmered w/ diced potatoes & spicy chorizo sausage. Vegetarian or not a sausage fan? No prob to leave the sausage out of yours!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Tomato & Seven Grains —Diced tomatoes, celery, carrots, and onions slow simmered in our homemade herbed tomato broth with seven whole grains. Definitely this week’s meal-in-a-bowl!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Greek Tuna Salad — Sweet peppers, cucumbers, tomatoes, red onion, kalamata olives, and vegetable broth packed tuna in a zesty lemon & oregano dressing.
( ) 500 ml — $5.50

Creamy Dilled Cucumber & Tomatoes — Vine ripened tomatoes, English cucumbers, and red onions in a Greek yogurt based dressing enlivened w/ fresh dill.
( ) 500 ml — $4.50

Thai Spicy Peanut Lime Soba Noodle Salad — Protein packed soba noodles with sprouts, green onions, snow peas, carrots, and baby bok chop in a smooth’n’spicy peanut lime vinaigrette.
( ) 500 ml — $4.50

Two 500 ml Portions of Your Choice — $8.50 — Greek Tuna — ( ) Dilled Tom/Cuke — ( ) Soba Noodles — ( )

Three 500 ml Portions of Your Choice — $12.00 — Greek Tuna — ( ) Dilled Tom/Cuke — ( ) Soba Noodles — ( )

Tarte of the Week — Zataar Mint Chicken & Peppers — Boneless chicken breast chunks given a dry rub marinate w/ zataar spices, skewered with coloured sweet peppers, and grilled with a fresh mint & zataar glaze on a bed of whole wheat couscous. Served with “Tabouleh on Steroids” made with whole grain wheat berries, Italian parsley, fresh mint, cucumbers, & tomatoes in a zippy lemon garlic vinaigrette.
( ) Single Serving — $13.50
( ) Double Serving — $26.50
( ) Just the Tabouleh, Ma’am — $4.50

Three Peppercorn Shepherds’ Pie — Extra lean ground beef, onions, garlic, green beans, & corn in our low fat, full flavour three peppercorn sauce topped with creamy mashed potatoes & broiled till golden.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Aubergine Rollatinis — Thin slices of grilled eggplant rolled up with a cheesy pepper & onion filling, topped with our herbed tomato sauce & grated light mozzarella, then broiled till golden. A special request we’re happy to fill!
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Sesame Panko Tilapia — Protein packed tilapia filets topped with panic breadcrumbs & sesame seeds before being high heat baked till crispy. Served on a bed of steamed brown rice with stir fried snow pies and sweet peppers.
( ) Single Serving — $14.50
( ) Double Serving — $28.50

Super Summer Seekrits — 06/06/16

Greetings!

Our brochette fiesta was so popular last week that we’re going to do a “Brochette of the Week” to go with our “Tarte of the Week.” To kick it off we have a Thai Chicken Satay w/ Spicy Peanut Lime dipping sauce and Indonesian Spicy Peanut & Grilled Pineapple Slaw (which is also available on it’s lonesome.) And speaking of slaws, for this week’s Tri-Salad fun we have “Celebrating a Scintillating Slew of Slaws” featuring the top three client faves of the bakers’ dozen variations we have in our roster.

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

And a very special Happy Birthday going out to my Dad and stepMom who share a birthday…may it be full of family, fun, and (most importantly) feasting!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Fresh Raspberry Vanilla Peach — My two fave summer fruit choices given a flavour & protein boost with low fat vanilla Greek yogurt. What’s not to love?
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Classic Vichychoise, Well, Almost — Gently sautéed leeks puréed till smooth with russet potatoes simmered in our homemade veggie broth. A dollop of Greek yogurt takes the place of the usual cream, and gives you extra protein.
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Lentil & Baby Spinach w/ Smoked Ham — Little brown du Puys lentils simmered in our veggie broth with carrots, onions, tomatoes, fresh herbs, celery, and diced extra lean smoked ham…baby spinach swirled in at the end to keep the green! Vegetarian or not a ham fan? We can make yours w/out the ham, just lemme know!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Fresh Asparagus & Chicken Velouté — Thin slices of local fresh asparagus and diced roast chicken in our extra rich, low fat, homemade chicken broth lightly thickened with whole grain flour and given a creamy finish with our BFF Greek yogurt.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Celebrating A Scintillating Slew of Slaws

Full of cruciferous goodness, a variety of various vitamins, and a whack of fiber they’re one of our summer faves. With a bakers’ dozen selections we circumvent the globe with flavourful inspirations….here are our top three client faves.

Purple Persian & Pomegranate Slaw — Thin shredded purple cabbage (antioxidants galore!), grated carrots, pomegranate seeds, and red onions in a pomegranate syrup spiked fresh lemon & sumac vinaigrette.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Mango Kale Cilantro Lime Slaw — Finely shredded fresh kale, diced golden mangoes, green onions, red pepper, and fresh cilantro in an extra virgin olive oil & lime vinaigrette.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Creamy Caraway Cabbage and Apple — Diced Quebec Macintosh apples, thin sliced green & savoy cabbage, red onions, & fresh parsley in a yogurt based creamy dressing with toasted caraway seeds.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Two 500 ml Portions of Your Choice — $8.50 — Persian — ( ) Mango Kale — ( ) Caraway Apple — ( )

Three 500 ml Portions of Your Choice — $12.00 — Persian — ( ) Mango Kale — ( ) Caraway Apple — ( )

Tarte of the Week — Arugula Pesto Grilled Chicken & Veggies — Diced garlic marinated grilled chicken, zucchini, eggplant, onions, and sweet peppers…all tossed with a baby arugula & fresh basil pesto before being snugly wrapped in phyllo & baked till golden. Something new for the tarte fans!
( ) Deep Dish (4” diameter) Tarte — $8.50

Brochette of the Week — Satay Chicken w/ Spicy Peanut Lime Sauce — Ginger garlic marinated boneless chicken skewered up and grilled…served with a Thai spicy peanut lime dipping sauce, sesame soba noodles, and Indonesian grilled pineapple slaw w/ toasted peanuts, fresh cilantro, lime, and chinese cabbage.
( ) Single Serving — $13.50
( ) Double Serving — $26.50
( ) Just the Slaw, Ma’am — 500 ml — $4.50

Sole, Jumbo Shrimp, & Fresh Asparagus Reuleaux w/ Creamy Dill Sauce — Delicate (and protein packed) filets of sole wrapped around steamed jumbo shrimp & fresh local asparagus topped with a low fat creamy dill sauce & Japanese panko breadcrumbs before being baked. Served on a bed of steamed fresh dill & lemon seven grain mix.
( ) Single Serving — $14.50
( ) Double Serving — $28.50

Vaquero’s Tarte — Our south of the border version of shepherds’ pie with a base of black beans & tricolour quinoa spiked with fresh pico de gallo and our Tex-Mex seasoning blend, topped with spicy mashed sweet potatoes and run under the broiler. Back by popular demand!
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Hawaiian Grilled Smoked Ham Steak — Extra lean smoked ham steaks glazed with a sweet’n’spicy pineapple sauce, grilled, and topped with caramelized fresh pineapple & roasted red pepper salsa seasoned with fresh cilantro, green onions, & lime. Served on a bed of steamed brown rice. Aloha!
( ) Single Serving — $13.50
( ) Double Serving — $13.50

Summer Brochette Fiesta Seekrits — 30/05/16

Greetings!

Firing up the grill for a brochette fiesta this week! Four choices of brochettes with appropriate sides, and if you’d like to do your own grilling just let me know and we’ll package up your selections…all ready to hit the grill!

Salads are back, and this year we’re going with 500 ml portions instead of the 250 ml and 500 ml since almost everyone orders the 500’s. There will be three choices each week, and you can take advantage of our multi choice special. One 500 ml is the standard price of $4.50, two choices are $8.50, and if you go for three selections you get the grand prize price of $12.00.

And a wee reminder that if there is something you adore but haven’t seen in awhile let me know and we’ll add it to the rotation. We can also make & freeze your faves even if they’re not on the menu so long as you order six servings or more.

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

Enjoy the May flowers that are bustin’ out all over the place!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Maple Glazed Cranberry & Apple — An apple a day keeps the doctor away, or so they say. We’re hedging out bets by adding in fresh cranberries with their antioxidant powers given a quick glaze with Quebec maple syrup that brings an extra hit of selenium to the table. Enjoy!
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Classic Gazpacho — One of our best selling chilled soups! Tomatoes, cucumbers, sweet peppers, red onions, garlic, Italian parsley…all quick purèed and given a swirl of extra virgin olive oil to smooth out the flavours.
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Beef’n’Berry — Wheatberries that is! Whole grain wheat berries slow simmered with carrots, onions, celery, turnips, tomatoes, and herbs in our fat free beef broth with seared diced extra lean beef. Definitely this week’s meal-in-a-bowl!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Dilled Cream of Cauliflower — Cauliflower florets quick simmered in our homemade veggie broth, lightly thickened with whole grain flour, and puréed till smooth with our BFF Greek yogurt adding the ‘cream’ and spring fresh dill finishing it all off.
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Classic Dijonnaise Potato Salad — One of my fave potato salads! Diced potatoes, celery, green onions, radishes, hard boiled eggs, and fresh parsley in a creamy dijon dressing. Perfect for picnics!
( ) 500 ml — $4.50

Lemon Dill Tuna Salad — Vegetable broth packed chunk tuna, fresh dill, celery, green onions, lemon zest + juice, and a touch of light mayo to hold it all together. Great for quick wraps, and wonderful topping a bed of baby greens for a fast, protein packed lunch!
( ) 500 ml — $4.50

Cilantro Lime Seven Grain Salad — Seven whole grains steamed till tender and gently mixed with grated carrots, diced celery, red onions, fresh cilantro, and a zippy lime & extra virgin olive oil vinaigrette. Nice to see it back again!
( ) 500 ml — $4.50

Two 500 ml Portions of Your Choice — $8.50 — ( ) Potato — ( ) Tuna — ( ) Seven Grain — ( )

Three 500 ml Portions of Your Choice — $12.00 — ( ) Potato — ( ) Tuna — ( ) Seven Grain — ( )

Tarte of the Week — Three Peppercorn Beef’n’Shroom w/ Baby Spinach — Extra lean diced grilled beef, slow sautéed mushrooms & onions, and lightly steamed baby spinach….all gently tossed with a three peppercorn sauce, wrapped up in phyllo and baked till golden. Something new for the Beef Tarte fans!
( ) Deep Dish (4” diameter) Tarte — $8.50

BROCHETTE FIESTA!!

Four different types of brochettes, four different carb sources, four different sides, and four different sauces! And don’t forget that if you’d like to do your own grilling we’re more than happy to send them ‘grill ready’ for you with all the appropriate sides!

Red Wine & Fresh Rosemary Beef Brochettes — Served with baked herbed potato wedges and a grilled grape tomato & bocconcini salad on the side.
( ) Single Serving — $14.50 ( ) Rare ( ) Medium ( ) Well Done
( ) Double Serving — $28.50 ( ) Rare ( ) Medium ( ) Well Done

Sesame Ginger Tofu Brochettes — Cubes of extra firm tofu marinated with fresh ginger, sesame oil, and a touch of ‘rooster’ sauce before being skewered and grilled. Served on a bed of Pad Thai rice noodles with a Snowpea & Mango marinated veggie salad on the side.
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Classic Pork Souvlaki Brochettes — Cubes of extra lean pork loin roast marinated with garlic, lemon zest + juice, oregano, and a touch of yogurt before being skewered and grilled. Served on a bed of steamed whole grain brown rice with fresh herbs, and a marinated Greek veggie & kalamata olive salad on the side.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Thai Coconut Red Curry Shrimp Brochettes — Jumbo shrimp marinated with thai red curry, coconut cream, and a touch of nuoc nam before being skewered and grilled. Served on a bed of Sesame Soba noodles with a Pan Asian marinated veggie salad on the side.
( ) Single Serving — $15.50
( ) Double Serving — $30.50

Happy First Long Weekend of Summer Seekrits!

Greetings!

Hope everyone had a chance to enjoy the gorgeous weather over the long weekend, it also heralds the return of chilled soups and salads. So we’re starting off with the traditional first cold soup of the year…chilled minted cucumber. Let me know which cold soup you’d like to see up next, I’m thinking gazpacho but if you have a fave just lemme know!

Salads are back, and this year we’re going with 500 ml portions instead of the 250 ml and 500 ml since almost everyone orders the 500’s. There will be three choices each week, and you can take advantage of our multi choice special. One 500 ml is the standard price of $4.50, two choices are $8.50, and if you go for three selections you get the grand prize price of $12.00.

And a wee reminder that if there is something you adore but haven’t seen in awhile let me know and we’ll add it to the rotation. We can also make & freeze your faves even if they’re not on the menu so long as you order six servings or more.

Same routine as usual! Hit reply, check off your choices, and get them to me by noon on Wednesday. Pickups start at 5:00 Thursday, and (as usual!) if Thursday isn’t good for you just let me know so we can pick a time/day that works for you. Best way of getting in touch with questions/concerns/requests is via text or voice mail, 514 289 9699

Enjoy the May flowers that are bustin’ out all over the place!

See you Thursday!
Joann

Quinoa Crunch Pancakes/Waffles — Classic — Our classic pancakes made with whole grain flour, lightly sweetened with maple syrup, and given a nutri-boost with hemp, flax, quinoa, and chia seeds. Pop them in the toaster for a fast and easy breakfast with plenty of protein, fibre, and carbs to get you through the morning.
( ) Two Large Pancakes — $4.00
( ) Four Large Pancakes — $7.50
( ) Two Large Waffles — $4.50
( ) Four Large Waffles — $9.50

Quinoa Crunch Pancakes — Flavour of the Week — Red, White, and Blue — Strawberries, organic white quinoa, and blueberries bring you antioxidants galore, and a serious protein boost via the extra quinoa…what’s not to love?
( ) Two Large Pancakes— $5.00
( ) Four Large Pancakes — $9.50
( ) Two Large Waffles — $5.50
( ) Four Large Waffles — $10.50

Chilled Minted Cucumber — English cucumbers, fresh mint, garlic, and low fat yogurt, all blended together into a refreshing soup for these warmer days!
( ) 500 ml — $5.00
( ) 1 liter — $9.50

Fresh Corn Chowder — And fresh corn on the cob is hitting the stores already! This week’s meal-in-a-bowl combines fresh off the cob corn, carrots, onions, celery, sweet peppers, and Italian parsley in our homemade veggie broth lightly thickened with whole grain flour and given a creamy finish via, well, cream. An indulgence that’s well worth it!
( ) 500 ml — $4.50
( ) 1 liter — $8.50
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Chicken & Tortilla Soup — A request we’re more than happy to fill! Our homemade extra rich low fat chicken broth with tomatilloes, roasted green chilies, fresh cilantro, carrots, onions, celery, and diced roasted chicken. Crispy whole grain corn tortilla strips sent on the side for you to add at the last minute to keep the crunch!
( ) 500 ml — $4.50
( ) 1 liter — $8.50

Classic Greek Salad — A Chantilly fave that fills you up with protein via the light feta, antioxidants from sweet peppers, and lycopene via diced Roma tomatoes….with red onions, oregano, and parsley…all in a light’n’lively lemon, garlic, & extra virgin olive oil vinaigrette with a garnish of kalamata olives.
( ) 500 ml — $4.50

Lemon Dill Fresh Fiddleheads & Asparagus Couscous Salad — Steamed fresh fiddleheads, sliced asparagus, green onions, and diced red pepper gently combined with whole grain couscous in a fresh dill & lemon vinaigrette.
( ) 500 ml — $4.50

Bocconcini & Grape Tomato Pesto Pasta Salad — Pearl bocconcini, grape tomatoes, fresh basil, Italian parsley, and whole grain pasta with a balsamic & pesto vinaigrette. Good cold, and even better heated up!
( ) 500 ml — $4.50

Two 500 ml Portions of Your Choice — $8.50 — ( ) Greek — ( ) Couscous — ( ) Pesto Pasta ( )

Three 500 ml Portions of Your Choice — $12.00 — ( ) Greek — ( ) Couscous — ( ) Pesto Pasta

Tarte of the Week — Santa Fe Chicken — Diced grilled chicken, sweet peppers, red onions, roasted chilies, and salsa roja with a finishing touch of fresh cilantro & lime zest. All packed into the light and crispy phyllo you know and love!
( ) Deep Dish (4” diameter) Tarte — $8.50

Sausage & Fennel Ragout w/ Grilled Polenta — A mix of flavourful sausages simmered with tomatoes, grilled fennel, sweet peppers, and a dash of basil pesto…served on slices of grilled whole grain corn polenta.
( ) Single Serving — $13.50
( ) Double Serving — $26.50

Greek Feta & Grilled Veggie Stuffed Jumbo Pasta Shells — Jumbo pasta shells filled with grilled eggplant, zucchini, onions, & sweet peppers mixed with light feta cheese, topped with an oregano, garlic, & lemon spiked tomato sauce & crumbled feta before being broiled till golden. Something new for my veggie friends!
( ) Single Serving — $12.50
( ) Double Serving — $24.50

Fabulous Fruit Salad — Yes, it’s back!! A selection of the freshest and most flavourful fruits available from our fruit’n’veggie guys. Perfect as is, great with a protein boost of vanilla Greek yogurt, and fabulous frozen for quick smoothies!
( ) 500 ml — $5.00
( ) 1 liter — $9.50