Simply beautiful sweet & luscious navel oranges for the “Moroccan Spicy Orange, Couscous, & Olive Salad“,
wish I had’ve bought more!
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Lean’n’mean turkey meatballs for the “B.Y.O.Sketti Sauce” being gently shaped by the lovely Miss Carole.
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“Tuscan White Bean & Kale Soup w/ Smoked Sausage“….vegetarian version!
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” Gingered Pumpkin Molasses Spice Cookies”….soft’n’chewy yumminess!
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This week’s phyllo offering of “Beef Pot Pies, But, Well, Not” snuggled up with the “Surprise! Fruit Salad“
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Tender chicken & pan-asian veggies together in the “Thai Coconut Red Curry Chicken Salad“
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Phyllo bite hors d’oeurves for a party this week; “Mini Tortieres w/ Sweet Potato” and “Greek Spinach & Feta Bundles“
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Our über-healthy, just-as-good-for-breakfast-as-for-dessert “Multigrain Dutch Apple & Pear Crisp“
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Fuss Free Whole Grain Pancakes — Wow! Had such a great response & fabulous reviews for these that we decided to run them again this week. Hearty, filling, & healthy our whole grain pancakes are very lightly sweetened with Quebec maple syrup and have chia, hemp, buckwheat, & flax added for a nutritional boost & extra flavourful crunch. Just pop them in the toaster for a fast & fun hot breakfast. Add a container of yogurt and some of the ‘Surprise! Fruit Salad’ and you’ve got a meal that will definitely carry you through to lunch!
Two Toaster-Sized Pancakes — $3.00 Four Toaster-Sized Pancakes — $5.50
Tuscan White Bean & Smoked Sausage Soup w/ Fresh Kale — Sunny, warm Tuscan herbes & spices flavour this fiber-rich, nutrient-packed soup of finely shredded fresh kale, onions, carrots, tomatoes, and our home-cooked white beans simmered together with an extra dollop of sun-dried tomato pesto and thin sliced smoked sausage. Add a fresh, multigrain baguette & a quick baby arugua salad & you’ve got a full meal! Vegetarian? No problem, we’re ‘Swingin’ Both Ways‘ with this soup!
500 ml — Veggie Version — $3.25 1 liter — Veggie Version — $6.00
500 ml — Smoked Sausage — $3.75 1 liter — Smoked Sausage — $7.00
“Cream” of Roasted Garlic & Zuchinni –– Mellow slow roasted garlic blended w/ shredded zuchinni, Italian parsley, & fresh basil in our home-made veggie broth lightly thickened w/ puréed skin-on potatoes & given a velvety tang with light sour cream. Full flavoured & fat free, what’s not to love?
500 ml — $3.50 1 liter — $6.50
Spicy Mint & Mango Tofu — Another returning tofu sandwich filling by special request…soft & firm tofu blended with spicy Indian pickled mango, green onions, fresh mint, carrots, & lime zest + juice. Great on soft whole grain naan or as a dip for sweet’n’crunchy baby carrots!
250 ml — $3.50 500 ml — $6.50
Thai Coconut Red Curry Chicken Salad — Chunks of moist, tender chicken breast mixed with thai red curry paste, coconut milk, diced sweet peppers, baby corn, sesame, & green onions. Fabulous in a quick wrap or try mixing it w/ chilled rice noodles for a protein packed salad.
250 ml — $3.75 500 ml — $7.00
Moroccan Spicy Orange, Olive, & Couscous Salad — Something new for the list! Chunks of sweet & juicy navel oranges combined with a spicy hit of harissa, red onions, black & green olives, steamed whole wheat couscous, parsley, extra virgin olive oil, & our own Moroccan spice blend.
250 ml — $3.50 500 ml — $6.50
Aubergine & Kale Pasta Rollatini — Sliced of oven baked eggplant layered with kale, mushrooms, & cheese on sheets of multigrain pasta then rolled up, topped with our herbed tomato sauce & more cheese & baked. Another treat for you eggplant lovers out there!
Single Serving — $8.00 Double Serving — $15.50
Persian Pomegranate & Lime Glazed Roast Pork Loin — Boneless lean pork loin seasoned w/ zataar & sumac then seared, roasted, & glazed w/ a sweet & tangy pomegranate lime sauce…served on a bed of minted chickpeas & wheatberries. Back by popular demand!
Single Serving — $8.50 Double Serving — $16.50
Tarte of the Week — Beef Pot Pie, But, Well, Not — Tender cubes of lean beef marinated in red wine & herbes, seared & slow simmered in a low fat ‘gravy’ with diced carrots, onions, celery, petit pois, corn, & green beans….all wrapped in our infamous light’n’crisp phyllo pastry for a down home taste without the extra calories of “real” pastry!
Deep Dish (4″ diameter) Tarte — $7.50
Pasta Sauce of the Week — B.Y.O.Sketti, Meatlballs’n’Sauce By Us! — Uber-traditional ‘sketti and meatballs, but you’ll have to DIY the ‘sketti part, and the meatballs are lean’n’mean ground turkey mini-meatballs that are baked & not fried, then simmered in our rich’n’hearty herbed tomato sauce till tender. Great as a sub sandwich filler as well as on the whole grain pasta of your choice!
500 ml — $7.50 1 liter — $14.00
Gingered Pumpkin Molasses Spice Cookies –– Yes, they’re back!! Our usual low fat high fiber whole grain cookie base with pumpkin, applesauce, & bananas for moistness, vitamins, & fiber…dates & molasses as healthy sweeteners, and flax, hemp, & chia seeds for an extra omega blast, all given a sweet’n’spicy hit of crystallized ginger.
Half Dozen — $7.50 Bakers’ Dozen — $14.00
Dutch Apple Pear Crisp — Diced fresh apples & pears combined w/ currants, light sour cream, a touch of honey, and whole wheat flour then topped with our hemp, chia, flax, & buckwheat enhanced low fat high fiber ‘Spiced Multigrain Crisp Topping’ and baked till bubbly. Great with a sploosh of vanilla yogurt or go all out & top w/ a scoop of ice cream, especially since it’s pretty much guilt-free as it is!
Single Serving — $7.50 Double Serving — $14.00
Surprise! Fruit Salad — Once again we have two baked treats on the list this week so we’ve got fruit salad again! Not sure what’s going to go into it right now, that will depend on what looks good at the fruit guy’s on Thursday…. trust me, it’ll be great!
500 ml — $4.00 1 liter — $7.50
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